What is Ashwagandha?

"Ashwagandha is a herb used in Ayurveda and Ayurvedic medicines for treating various health disorders such as : sexual problems, diabetes, arthritis etc."

Ashwagandha uses

"Ashwagandha is used for power, strength, stamina, anti-aging, sexual problems, arthritis, diabetes and in various ayurvedic medicines."

Ashwagandha Dosage

"Dosage depends on what form of Ashwagandha you are consuming. Generally it is 1-2 capsules twice a day or 1 TSP churna twice a day."

Ashwagandha side effects

"Ashwagandha is a herbal remedy so it does not have any side effects as such and it is available in the form of churna / powders & capsules."

Ashwagandha - Ayurvedic Medicines & Remedies

Ashwagandha + brahmi + shilajit

asked by Nice guy on 15 August 2017 19:23
Hello, I am a 36 year old healthy male except I am obese over stomach due to my lack of physical activity (sitting job) and I have very minute almost undetectable kidney stones which have given me pain twice with a gap of almost an year. I don't smoke, drink or take egg/non-veg. I have no cholesterol problem but a bit fatty lever. I am taking a homeopethic medicine to dissolve the stones. It... Read More
1 reply  -  Related Tags: Ashwagandha, Brahmi, Shilajit

Can you take ashwagandha and probiotics?

asked by jayzp on 23 July 2017 7:06
Hi, I am male 25 years old. I am already taking Ashwagandha. I want to also take probiotics to restore my gut with good bacteria. so can you take both? I am planning to take probiotics in the morning and ashwagandha at night before sleeping. Thank... Read More
1 reply  -  Related Tags: Ashwagandha, Bacteria, Gut, Probiotics
Dr.Kanika Says:- Hello, Divya ashwagandha churan is extreme useful medicine in case of general debility, insomnia and stress related disordersAshwagandha usually calms the central nervous system thus relieving the anxiety and providing the mental and physical strengthYes prebiotics can be taken along with ashwagandha churanIn case of colon cleansing the following ayurvedic colon cleanser should be usedMix patanjali.. Read more


asked by CommanderSalamander on 17 May 2017 9:26
Age: 17 Gender: Male Complaint: terrible taste Sleep: 7-8 hours Exercising: occasionally Dietary habits: inconsistent with unhealthy foods much of the time I recently purchased Ashwagandha in hopes of increasing my height by an optimal 2 & 1/2 inches. The taste of the Ashwagandha powder mixed with milk was terrible, and I couldn't continue drinking it the way I did; I would like to know... Read More
Reply  -  Related Tags: Ashwagandha, Taste

Is Ashwagandha+ GreenTea+Lemon+Honey ok to take ?

asked by Vivekv9 on 10 March 2017 10:39
Hello Sir, I read that Ashwagandha can be taken with green Tea. But is it ok if I take Ashwagandha+Green Tea (Tea Bag)+ cut lemon slice+ a little bit of honey all together in one drink ? I do not ass any extra sugar and add the honey only after water is not too hot, just luke warm. Would you please be able to confirm whether this combination could be harmful as per Ayurved or is this... Read More
3 replies  -  Related Tags: Ashwagandha, Green, Honey, Lemon, Tea
Dr.Kanika Says:- Hello, Ashwagandha or indian ginsenf has great organic uses for human body since agesIt is useful for its anti carcinogenic properties. Since it also has anti inflammatory properties due to steroidal lactones and saponins present with in this.Being an antioxidant and anti stressor it is used as cardio protector where it stregthen the cardiac muscles and control the cholesterol levels in bloodIt is.. Read more

Weight and height problem

asked by ashu bhadana on 4 February 2017 22:08
Sir main pure 18 saal ka hu main ashwagandha churna use krta hu to mujhe pta karna h ki ashwagandha churna ko milk me mila kar peena se weight badhta h kya Sir plz help... Read More
Reply  -  Related Tags: Ashwagandha, Churna

Urticaria and himalaya ashwagandha

asked by srn on 8 December 2015 21:27
I am 46 years old and have hypothyroidism. I was using ashwagandha from himalaya 3 years ago and have experienced positive benefits. I had stopped for almost 6 months and again when I took a capsule, it resulted in urticaria and had to be administered anti-histamines. I thought this could be because I had used the capsules in a container which was opened almost 6 months ago. I tried ashwagandha... Read More
1 reply  -  Related Tags: Allergic, Ashwagandha, Himalaya, Reaction
Dr.Ramani Says:- Aswagandha churnam is a common medicine used in daily practise. It is sweet in post digestive effect, hot in potency and bitter, astringent, sweet in taste. Ayurvedic medicines are given based on the doshic prakriti and doshic symptoms. So please let me know the purpose of taking it and about your bowel movements along with the symptoms. Constipation or the metabolic toxins with excess kapha may.. Read more

Height growth with Ashwagandha, Baryta Carb

asked by jasina on 14 July 2015 11:10
Hi doctor, I'm an 18 year old girl. My height is 5 ft. I understand that a person's height is determined by genetics. My parents are of average height (my dad is 170 cm; mom is 156). I got my periods when i was 9 and i wonder could it be the reason for not growing any taller. During the past 2 years i've noticed an increase of 10 cm in my height. I have been trying so hard to find... Read More
3 replies  -  Related Tags: Ashwagandha, Growth, Height
Dr.Vijay Says:- Hello, By now, you might be aware that there is limiting in growth of height up to certain age limits and in females it will be till 23 years and in your case you are still 18 years and there are many chances where you can increase your height. As you are still 5 feet height, considering your age and familial history, you may need to increase at least 8 centimeters or maybe few more inches. The.. Read more

Regarding Sheelajit and Ashwagandha

asked by tushar11 on 21 May 2015 16:44
Dear Sir / Madam, I Have pure sheelajit stone and ashwagandha powder i want to ask u how to take this both are and with warm milk or warm water. And i want to know benefits of intake ashwagandha powder and sheelajit stone combo. Age:- 30 years / Married Gender : Male Complaint/Medication: No Family Medical History : mother & Brother suffering frm calcium weak problem Surgeries : No Sleep: 5... Read More
1 reply  -  Related Tags: Ashwagandha, Shilajit
Dr.Vijay Says:- Hello, Shilajeet and Ashwagandha are definitely good herbs to improve strength and vigor and helps in dealing with all types of nervous disorders. However it is important to understand that how authentic the medicines which you are procuring. Because in the name of pure shilajith, there might be some fake medicines available. So, You may try in buying therapeutic with appropriate dosages You can.. Read more

Panic attack

asked by shammi on 27 December 2013 0:07
Hi sir hru. I m taking now clonzepam and escilotrapam. Can I take ashwagandha capsule with this medicine. Ashwagandha will increase blood pressure. If I will take ashwagandha I need to avoid any foods.... Read More
1 reply  -  Related Tags: Ashwagandha
Dr.Ramani Says:- Clonzepam and Escitalopram are medicines used for panic attacks, depression etc. You can take Aswagandha along with those medicines. It will not increase blood pressure. Aswagandha helps to calm generally, helps to reduce the blood pressure, reduces inflammation, improves sleep and pain, improves the immunity. It is a main ingredient in medicines to reduce stress There are no specific diet.. Read more

How to use ashwagandha in weight management

asked by radharani31 on 17 August 2013 16:09
Hello sir, I am 27 year old female, weighing 76kg. I would like to know how to use Ashwagandha leaves in reducing weight. Please advise me asap. Thank... Read More
1 reply  -  Related Tags: Ashwagandha, Usage, Weight
Dr.Ramani Says:- Reducing weight should be tried with medicines as well as healthy life style changes. Take 1Aswagandha leaf and crush it with your hands and consume it 1hr before food three times daily. Eat healthy foods with more fruits and vegetables. Include horsegram, cabbage, plantain stem, spices like pepper, turmeric. Avoid fried fatty and sugary foods. Drink enough water. Eat less at night and 3hrs before.. Read more

Ashwagandha with water

asked by mahendra777 on 16 May 2013 10:07
Dear sir I want to take ashwagandha capsules daily for physical strength. Can i take stresscom capsules of dabur brand without milk with water... Read More
Dr.Sharma Says:- Dear You may take Ashwagandha cap with water but its usually better to take them with warm milk. But along with you may do yoga also yoga vcd for youth it lists some asanas etc for building physical strength ashwagandha oil for physical weakness and strength will also be good for you You may also take chyavanprash for.. Read more

Want to take kanchannar guggulu and ashwagandha

asked by Chin on 4 May 2013 1:18
Hello, I live in cold region due to which i got underactive thyroid(hypothyroid) in june 2012 with TSH 6.8, doc put me on levothyroxine 50 mcg, by the month of oct 2012 my tsh level came too low it was 0.009(hyperthyroid). So doc decreased my dosage to 12.5 mcg levo. Which spiked my TSH level to 5.8(again hypothyroid) within three months. Now i am on 37.5 mcg of levothyroxine from feb 2013. My... Read More
Dr.Sony Says:- Hello, Firstly, thank you so much for writing to us. Yes, i understand your scenario and can help you out. In ayurveda, hypothyroidism can be somewhat related to a condition which is given by the name "Galaganda". This condition is seen to have definite treatment and relief. Here kanchanara guggulu is the first medicine which is prescribed and can be taken 2 tablets two times a day after.. Read more

Ashwagandha and Triphala

asked by samara on 5 April 2013 1:50
Hi My name is Samara im 32 years old . My weight is 95kgs I want to lose weight because I have a problem to get pregnant I have already two miscarriage Im very disappointed Can you please tell me if ashwagandha and Triphala wil help me to lose my weight ? Where can I find it ? Can I take this two products together ? Thanks ... Read More
Dr.Sharma Says:- Dear guest two miscarriages and over weight problems etc tell that there are severe DOSha imbalance in the body to which alone medicine may not work, you must go for panchkarma treatment like Shodhan,powder massage,herbal enema etc when panchkarma procedure are done properly [ you may need 2-3 courses] then you may take medicine along with it, alone triphala may not very beneficial You can take.. Read more

How to eat Ashwagandha?

asked by quanvuong on 24 March 2013 10:29
how to prepare and eat Ashwagandha? some said can not eat the berries fruit! then what part of the plant can someone eat? Can you eat it like you eat other vegies? Thanks for answer my... Read More
1 reply  -  Related Tags: Ashwagandha?, Eat
Dr.Sharma Says:- Dear Guest Ashwagandha ,It depends for what purpose you want to eat it and use it Like for Antistress and adaptogenic and build up, Mental confidence etc ,the root powder may be taken But there are many preparation available as Capsules, Powders ,in Alcohol medium and mixed and prepared with other herbs for example 1.Ashwagandha 2.Ashwagandha It should [root powder] may be taken with Milk and.. Read more

Want to know about ashwagandha powder

asked by mohd irfan on 20 November 2012 0:20
Im 20 yrs male i want to know about ashwagandha powder. this will weak the sex power or not. I want to know the details of this powder this will increase our body growth my weight is 50 kgs my height is 5"6". plz reply me my mail id is... Read More
Dr.Vijay Says:- Hello, There are many uses for Ashwagandha herb. As it is having certain pharmacological actions like hypotenive, respiratory stimulant, antibacetrial, Antipyretic, Antiviral, Antiarthritic Immunosuppressive, Antitumour, Adaptogenic, Antistress, Psychotropic, Antioxidant, Antiinflammatory, Antispasmodic, Analgesic, Sedative, Cardiotropic, Cardipprotective, Anticoagulant, Antiageing, and.. Read more

How to use Ashwagandha ?

asked by kishorsubbu on 24 August 2012 18:28
Hi, from past 2months i'm feeling less strength, like lost all energy and while this is going on, my friend suggested to take Ashwagandha. Could you please tell how to take it and in market i found my types of powders, tonic, please suggest which one i have to use. Thank... Read More
YogaGuru Says:- The best are 2 form of Ashwgandha, CAPSULES and POWDER / CHURNA. You can take in any form with milk morning and evening. Divya Ashwagandha Churna is good and Himalaya Ashwagandha capsule is also good. You can also walk to nearby ayurvedic medicine distributor for more.. Read more

Ashwagandharishta uses

asked by Nirvana seeker on 29 June 2012 15:46
Hi Sir, I belive in herbal medicinal supplements so I need advice on Ashwagandharishta uses ?, I would be very grateful to... Read More
3 replies  -  Related Tags: Ashwagandha
Dr.Sony Says:- Hello, Ashwagandharishta has several actions.It is mainly recommended for stress factor. Ashwagandha or Withania somnifera is the chief ingredient and helps in relaxing brain cells. This is usually given in combination with Saraswatharishta which can help to make mind calm. Unsteadiness of mind, difficulty in taking decisions are a few features of increasing mental stress in body. This medicine.. Read more

Benefits of divya ashwagandha capsules

asked by Luella on 26 June 2012 15:26
Hello Sir, how are you, I like to buy some medicinal herbs and supplements so I require information about Benefits of divya ashwagandha capsules ?, I would appreciate your kind reply... Read More
Reply  -  Related Tags: Ashwagandha, Divya ashwagandha

Baba ramdev ashwagandha capsules

asked by Amit Gupta on 12 June 2012 15:53
Doctor, I have heard that herbal supplements and herbs are userful for human body so can I request some information on Baba ramdev ashwagandha capsules ?, I am very thankful to... Read More
Reply  -  Related Tags: Ashwagandha

Ashwagandha tailam oil

asked by Luella on 6 June 2012 15:26
Sir, it seems you are expert in suggesting medicinal herbs and supplements, may I request some information on Ashwagandha tailam oil ?, I would be very grateful to... Read More
Reply  -  Related Tags: Ashwagandha
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