What is Ashwagandha?

"Ashwagandha is a herb used in Ayurveda and Ayurvedic medicines for treating various health disorders such as : sexual problems, diabetes, arthritis etc."

Ashwagandha uses

"Ashwagandha is used for power, strength, stamina, anti-aging, sexual problems, arthritis, diabetes and in various ayurvedic medicines."

Ashwagandha Dosage

"Dosage depends on what form of Ashwagandha you are consuming. Generally it is 1-2 capsules twice a day or 1 TSP churna twice a day."

Ashwagandha side effects

"Ashwagandha is a herbal remedy so it does not have any side effects as such and it is available in the form of churna / powders & capsules."
    

Can we take any protein supplents and ashwagandha together in a day? this question feed

papuak, 30 January 2018 14:37

Can we take any protein supplents and ashwagandha together in a day? My age is 22,height 6 ft, I want to increase weight.

Tags: Weight
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